Rachel DesRochers

Spreading the message of gratitude and building community around the kitchen.

26. Advocating

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In the dictionary advocating is defined as: “a person who publicly supports or recommends a particular cause or policy”. In this weeks episode I tried to dismantle this thought a bit.

  • What is advocating
  • Who are we advocating for
  • SELF advocacy is where it has to start
  • STAND UP and so much more

I hope you enjoy this weeks episode. I scratched the surface here. I want to keep coming back – we dig deeper over time. We have to start before we finish.

I hope you walk away from this episode with a confidence of starting for no one else but yourself. YOU matter.

In Gratitude,
Rachel

Grab Your Gratitude Journal

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.

Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!