Can you believe it is already April? I am grateful spring is finally here. I am writing a series about fear that will be coming out next week. Until then I wanted to just check in and catch up because there are some great things going on!
Of course, hope you tuned into this weeks podcast with Abby Artesmia. So good!
This Friday 4/5 is the Spring into Self Care Grateful Gathering. We have just a couple spots left.
MAY Grateful Gathering – IS GOING TO BE AMAZING too. I am super excited to be back at New Riff Distilling with Tracy Jo Duckworth doing a great class on Chakras. You do NOT want to miss this one!
I was recently interviewed on the Blissed Out Podcast and had an absolute blast. Listen to that here.
A quick tip & one of my favorite things when I feel scattered or too busy:
Take your shoes off and go outside. Put your feet on the earth.
Take a big deep breath, slowly exhale. Again. And again.
It is so important for us to slow down and connect in with our body. To connect in with Mother Earth. To connect in to help us come back and release the busy feeling. Now before rushing to the next thing find 5 things you are grateful for.
I hope you all have an amazing week!