Rachel DesRochers

Spreading the message of gratitude and building community around the kitchen.

Episode 9- Anna Sugarman; a yogi, wife, mother and more!

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Friends,

What a treat this episode is. Anna Sugarman shares with us her path of self discovery. From working in LA, being a graphic designer to finding yoga and discovering her calling.
She is a yogi.
She has created a 200 hour yoga teacher training.

She is a wife.
She is a mother.

She is a creator.
She is a true beacon of light.

I hope you feel inspired to keep reaching for the stars after this weeks episode!

You can connect with her here:

http://annasugarmanyoga.com

https://m.facebook.com/annasugarmanyoga

https://www.instagram.com/annasugarmanyoga/

The music for In Gratitude is provided by Chelsea Ford and the Trouble.

In Gratitude,

Rachel

 

Grab Your Gratitude Journal

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.

Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!