Exhale, Release It All.
Ahh. And again. And for good measure, one more time. This simple task of truly letting it out. I notice so often through out the day I am holding – holding my breath, holding my jaw tight, holding my physical body in stress. Exhale. Release it.
XO
Rachel
Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?
Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.
Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!
