Rachel DesRochers

Spreading the message of gratitude and building community around the kitchen.

Kitchen Convos Ep. 36: Ali Crowdus

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Ali Crowdus is the Executive Chef & Owner of Power Pack Meals, a meal preparation service based in Northern KY. They shop, cook, and portion your meals each week! Each meal based on basic nutritional requirements, focusing on lean proteins, complex carbohydrates and fibrous vegetables. The main focus of Power Pack Meals is to not add any additional salt or refined sugars to our foods, and keep added fats to a minimum. She wants to provide powerful meals to fuel your active lifestyle, while satisfying your taste buds with great flavors!
Ali is also a world class weightlifter and 1 of only 10 women in the world who had bench pressed 500 POUNDS!!!
Tune in to hear how she balances body building, life, and business.

Power Pack Meals

Podcast

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Podcast produced by Unravel Productions.

Music by Ike Wilhelm.

Grab Your Gratitude Journal

Did you know that finding a few things to be grateful for each day can change your mood and help you to be overall happier?

Gratitude, for me, is the ability to stop and think for just a moment about all the amazing, magical people, places and things that fill my life. I love my warm wool socks, coffee in bed, speaking to groups and sharing my story.

Download your free gratitude journal below. Print it out, use it every day, and see how much happier you can be!