It’s Ok to Take Up Space. Lets repeat that one… IT’S OK TO TAKE UP SPACE. {You are important and valued. The world needs you & your purpose, shine on} In Gratitude, Rachel Ps- the cards this month are SO GOOD!!!
Read MoreIt’s OK to stop & begin again… and again and again and again I promise… Take a break. Catch your breathe. Take your shoes off and ground into the earth. In Gratitude, Rachel
Read MoreThese New Year cards I am pulling from my deck of Gratitude Grams is – WOW! So good! If you don’t know about these cards… this was a gift of the pandemic. In April 2020 this vision came through – a deck of cards of […]
Read MoreYES. That’s it. That’s the card. That’s the permission. This is the year of hope and LIVING and going for it. In Gratitude, Rachel
Read MoreHappy New Year! Ahhh! This reminder I shared this week on my Instagram.. Friends, A January note.. slow down. I know all this excitement and buzz that a NEW YEAR brings, magic. A drive and plan, intentions and words of the years. Vision boards all […]
Read MoreThis weeks message: What A Gift YOU Are. <3 <3 <3 sending you so much love today. That deep reminder that YOU matter. YOU are special. YOU are important. What a gift you are. <3 <3 <3 XO Rachel
Read MoreWell, perhaps you are reading this message as it is coming to your inbox the day before Thanksgiving! With it being my 40th Gratitude Gram & THANKSgiving I thought I’d make a super gratitude list for you all! I hope you can create time to […]
Read MoreI love the block breathing exercise. Have you ever tried it? You breathe in for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold 4 seconds. I try to repeat this for 1 minute. It helps me just remember me, drop out of […]
Read MoreFriends! The holidays are here. I am finding myself wanting to retreat. To savor. To be. Simple. Being with our closest family and taking time to remember what our reasons for the seasons are. Taking time to really be thankful. All that it has taken […]
Read MoreHi Friends, A quick check in. A oh shoot I thought I had emails going out all month, oops, they didn’t. Hi. I appreciate you all being here in this virtual space with me. <3 Gratitude Grams will be back – once I reload them […]
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