The Shift to Light journal is more than just a place to write—it is a 90-day practice designed to bridge the gap between where you are and where you want to be. Created by Rachel DesRochers, founder of The Gratitude Collective, this journal is the heartbeat of a movement rooted in kindness, mindfulness, and the power of appreciation.
Your Daily Practice for Resilience
Inspired by the healing journey shared in Rachel’s book, The Mourning Light, this journal serves as your practical toolkit for personal growth. Over the course of 90 days, you will learn to:
Cultivate Daily Mindfulness: Move beyond the "to-do" list and focus on the "to-be" list.
Embrace Healing: Use guided reflections to navigate seasons of change with grace.
Rewire Your Perspective: Build a sustainable habit of gratitude that lasts long after the 90 days are over.
Designed for Growth
90 Days of Prompts: Carefully curated entries to help you find the light in every day.
Structured Reflection: A framework built on the principles of The Gratitude Collective.
The Perfect Companion: Designed to work hand-in-hand with The Mourning Light, or as a standalone tool for your morning routine.
The Shift to Light journal is more than just a place to write—it is a 90-day practice designed to bridge the gap between where you are and where you want to be. Created by Rachel DesRochers, founder of The Gratitude Collective, this journal is the heartbeat of a movement rooted in kindness, mindfulness, and the power of appreciation.
Your Daily Practice for Resilience
Inspired by the healing journey shared in Rachel’s book, The Mourning Light, this journal serves as your practical toolkit for personal growth. Over the course of 90 days, you will learn to:
Cultivate Daily Mindfulness: Move beyond the "to-do" list and focus on the "to-be" list.
Embrace Healing: Use guided reflections to navigate seasons of change with grace.
Rewire Your Perspective: Build a sustainable habit of gratitude that lasts long after the 90 days are over.
Designed for Growth
90 Days of Prompts: Carefully curated entries to help you find the light in every day.
Structured Reflection: A framework built on the principles of The Gratitude Collective.
The Perfect Companion: Designed to work hand-in-hand with The Mourning Light, or as a standalone tool for your morning routine.
